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An A-Z mental health resource directory to 24/7 hotlines, phone numbers, websites, and more.

My content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for diagnosis.


Anxiety, Bipolar, Depression

  • Anxiety & Depression Association of America (ADAA)

  • Depression and Bipolar Support Alliance (DBSA)


    • If you are having thoughts of death or suicide, call 1-800-273-TALK or text DBSA to 741-741. 

    • If you need immediate assistance, call 911 or go to the nearest hospital emergency room.

Cancer & Mental Health 


​Domestic Violence/Sexual Assault 

  • The National Domestic Violence Hotline

  • RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization.

  • Safe Horizon (Link directs to hotline list)


Eating Disorder

  • National Association of Anorexia Nervosa and Associated Disorders

  • National Eating Disorders Association (NEDA)


    • Helpline Mon-Thu from 11am to 9pm ET, and Fri from 11am to 5pm ET

    • Online chat: Mon-Thu from 9am to 9pm ET, and Fri from 9am to 5pm ET

    • If you are currently in a crisis, please dial 911, call 1.800.273.8255 or text “N.E.D.A” to 741741


General Mental Health

  • Mental Health America

  • National Alliance on Mental Illness


    • The NAMI HelpLine: Monday - Friday, 10 am–6 pm, ET 1-800-950-NAMI (6264)


LA County

  • 211 LA County: Dial 2-1-1 within Los Angeles County

  • Los Angeles Department of Mental Health

    • (800) 854-7771



Obsessive-Compulsive Disorder


Post-Traumatic Stress Disorder (​PTSD) 

Racial Justice & Equality




Substance Abuse 

  • Substance Abuse Service Helpline

    • (844) 804-7500

  • Substance Abuse and Mental Health Services Administration (SAMHSA)


Suicidal Ideation

Stephanie G. Therapy
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