An A-Z mental health resource directory to 24/7 hotlines, phone numbers, websites, and more.
My content does not constitute a medical or psychological consultation. See a certified medical or mental health professional for diagnosis.
Resources
Anxiety, Bipolar, Depression
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Anxiety & Depression Association of America (ADAA)
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Depression and Bipolar Support Alliance (DBSA)
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If you are having thoughts of death or suicide, call 1-800-273-TALK or text DBSA to 741-741.
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If you need immediate assistance, call 911 or go to the nearest hospital emergency room.
Cancer & Mental Health
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American Cancer Society Helpline 1-800-227-2345
Domestic Violence/Sexual Assault
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The National Domestic Violence Hotline
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(800-799-7233) | TTY 1−800−787−322
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RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization.
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Call (800) 656-4673 Monday-Friday, 9am-9pm CST.
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Safe Horizon (Link directs to hotline list)
Eating Disorder
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National Association of Anorexia Nervosa and Associated Disorders
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Helpline (888)-375-7767 Monday-Friday, 9am-9pm CST
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National Eating Disorders Association (NEDA)
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Helpline Mon-Thu from 11am to 9pm ET, and Fri from 11am to 5pm ET
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Online chat: Mon-Thu from 9am to 9pm ET, and Fri from 9am to 5pm ET
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If you are currently in a crisis, please dial 911, call 1.800.273.8255 or text “N.E.D.A” to 741741
General Mental Health
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Mental Health America
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National Alliance on Mental Illness
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The NAMI HelpLine: Monday - Friday, 10 am–6 pm, ET 1-800-950-NAMI (6264)
Grief
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Center for Loss & Life Transition
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What’s your Grief?
LA County
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211 LA County: Dial 2-1-1 within Los Angeles County
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Los Angeles Department of Mental Health
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(800) 854-7771
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LGBTQ
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Trevor Project Lifeline: (800) 788-7386 Call or Text
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LGBT National Help Center
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LGBTQ+ Resources for College Students
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PFLAG (Parents, Family, and Friends of Lesbians and Gays):
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Transgender Law Center
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Ultimate LGBT Resource guide
Obsessive-Compulsive Disorder
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International OCD Foundation
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Peace of Mind Foundation
Post-Traumatic Stress Disorder (PTSD)
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National Center of PTSD
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Veterans CrisisLine
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24/7 Phone: 1-800-273-8255 and Press 1
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Text 838255
Racial Justice & Equality
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Black Mental Health Matters- Resource list
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GLAD Legal Advocates & Defenders- Racial Justice Resource list
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NAACP(National Association for the Advancement of Colored People)
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Racial Equity Tools
Sexuality
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American Sexual Health Association
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Center for Positive Sexuality
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National Coalition for Sexual Freedom
Substance Abuse
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Substance Abuse Service Helpline
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(844) 804-7500
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Substance Abuse and Mental Health Services Administration (SAMHSA)
Suicidal Ideation
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National Suicide Prevention Lifeline
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English (800) 273-8255
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Spanish 1-888-628-9454
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The Crisis Text Hotline
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Text HOME to 741741 to connect with a Crisis Counselor